If you have just undergone a teeth whitening treatment in Bournemouth, you’re going to love your new radiant smile. However, to maintain these fantastic results, it is crucial to implement proper oral hygiene habits and follow certain tips. Here are some valuable suggestions for keeping your teeth gleaming:
1. Maintain Excellent Oral Hygiene: The cornerstone of retaining your teeth whitening results is good oral hygiene. It is essential to brush your teeth twice a day, floss daily and use an anti-bacterial mouthwash. This removes staining substances before they have a chance to discolour your teeth over time. Investing in an electric toothbrush can be beneficial as they are known to remove more plaque and stains compared to manual toothbrushes.
2. Regular Dentist Check-ups: Scheduling regular dental check-ups is imperative to maintain your oral health, which indirectly aids in maintaining the whiteness of your teeth. Dentists in Bournemouth can clean your teeth professionally, eliminating any plaque or tartar build-up, which is a common cause of staining.
3. Watch What You Eat and Drink: Certain foods and beverages, such as coffee, tea, red wine, or sugary drinks, can stain your teeth over time. Meanwhile, some foods like fruits and vegetables can naturally teeth whitening bournemouth clean your teeth while you eat them, particularly apples, pears, celery, and carrots. Avoid highly pigmented, acidic foods and stick to a balanced, nutritious diet for the overall health and brightness of your teeth.
4. Quit Smoking: If you smoke or chew tobacco, stopping would significantly help you maintain whiter teeth. Nicotine leaves brownish deposits which slowly soak into the tooth structure and cause intrinsic staining.
5. Use a Straw: It might sound unusual, but drinking dark-coloured beverages through a straw can help maintain your teeth whitening results. By doing this, you will reduce the amount of drink that comes into contact with your teeth, decreasing the potential of staining.
6. Use Whitening Toothpaste: While regular toothpaste helps maintain general oral hygiene, whitening toothpastes are specially formulated to remove surface stains and prevent yellowing. They can assist in maintaining the results of your professional whitening treatment.
7. Chew Sugarless Gum: Chewing sugarless gum can help clean your teeth by increasing saliva production, which naturally washes away bacteria and neutralises acids. Opt for a gum with Xylitol, which is known to reduce tooth decay.
8. Touch-up Treatments: Even with the best care, your teeth will naturally start to discolour over time. Touch-up treatments might be necessary every 6-12 months to maintain your bright smile. Discuss this with your Bournemouth dentist to determine the frequency and type of touch-up treatment that would best suit your individual needs.
Maintaining your teeth whitening results in Bournemouth is not a daunting task. It primarily revolves around good oral hygiene habits, regular dentist appointments, and mindful lifestyle choices. Remember, a bright smile is about more than just appearances — it’s indicative of your overall oral health. Following these tips can aid not only in maintaining your pearly white teeth but also in promoting better oral health.